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Iulia Constantin

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Hello lovelies !


                                                                 I hope you are all safe and looking after your mind and body. 

Our life changed massively in the last month and I am sure you had to adapt your habits to the new lifestyle.

If there is something I really kept constant the past 5 weeks (already my 6th week on lockdown) that was my breakfast. Which can be considered lunch for the time I am having it. I am still practicing intermittent fasting and my first meal is at 12 🙂

And because I was posting pictures on my stories every day, you asked for the recipe.

It is really easy to prepare and it keeps me satisfied for hours. You can play along with the protein flavor and whatever toppings you love.

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Chocolate protein porridge

An easy recipe for busy mornings with that extra protein if you are trying to gain more muscle
Prep Time1 min
Active Time2 mins
Resting time2 mins
Total Time5 mins
Course: Breakfast, Dessert, Snack
Keyword: oats, porridge
Yield: 1
Calories: 480kcal

Equipment

  • Microwave

Materials

  • 30 gr oats
  • 1 scoop chocolate protein your choice of protein flavor
  • 80 ml almond milk your choice of milk
  • 30 ml water
  • 10 gr chia seeds
  • 3 strawberries your choice of fruits
  • 15 gr nuts
  • 1 tsp jam
  • 1/2 tsp desicated coconut

Instructions

  • Add the oats, protein powder and chia seeds in a bowl
  • Pour the milk and water and mix together, making sure the protein powder is disolved
  • Microwave for 2,5 min
  • Add toppings
  • Let it rest for few min as it will be hot. Enjoy!

Notes

I am using FitnessPal to track the nutrients and according to the type of products I used, the macro nutrients are : 37P 45C 17F.
The protein intake will change of course if you replace the almond milk with soy milk or milk.
If you do not have a microwave, you can prepare the porridge on the stove, however add the protein powder at the end when you turn off the stove. The cooking time would vary between 5-7 min depending on how you want the consistency to be.

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