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5 ways to exercise more

Fitness · February 12, 2019

5 ways to exercise more

De ce merg la sala…

Fitness, Lifestyle · August 11, 2017

De ce merg la sala…

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Bring the Christmas mood back 🍊 I love how the

Bring the Christmas mood back 🍊
I love how the room smells like now 🤤 thought these beauties need a more fancy tray to be shown so I got this mirror to complement them!
Swipe for some pics which never make it to the grid. Spent few hours in the park to relax and recharge for a busy week!
❓What did you do to relax the last weekend?

INSPIRATION: In the past months, I thought several times to go back home again in Romania where I felt comfortable. Like those 2 months last year were not enough. I didn’t want my life to feel like a huge pause from everything, which does here in London with the lockdown. My creativity suffered a lot, hence I wasn’t in the right mood to post or spend so much time on social media.
Every week I woke up with the same thought : that I need to be patient, that everything will end soon, but this patience has some limits also 😅
But this is my life here, my reality and there’s no point to run away from it. So I tried to adapt and enjoy the small things instead. And tried different new things for my job as I knew these will keep me entertained and busy.
Restrictions will be lifted in few weeks so I’m hoping for some good energy (gyms will open hooray!) and more activities outside to get my creativity back ✌🏼

Happy Women’s and Mother’s Day 🥰🥰 I hope

Happy Women’s and Mother’s Day 🥰🥰
I hope you realize how strong you are, how your laughter can be so therapeutic it can heal wounds, how you’re passionate enough to start wildfires.
And how beautiful you are when you’re just being yourself ❤️

Back in the crib in London 🥰 INSPIRATION: I’

Back in the crib in London 🥰
INSPIRATION: I’ve been in my head far too long these past weeks trying to adapt again with lockdown 3.0 and my tiny room which is actually bedroom, office, studio, restaurant and gym 😜
I decided not to put pressure on myself to return to my social media accounts until I feel ready. I didn’t want to make it an obligation, but to get back to the roots and have fun creating and posting again.
I wanted to get some healthy habits in place so I’ve put all my focus there, instead of adding more and more things to do on my list.
I realized I function better like that. ✌🏼
There is enough pressure with what is happening right now, so take things easy and do the activities you enjoy the most 🤓
Things I’ve focused more on:
* get enough sleep
* exercise for 30 min 3-5 times/week
* meal prep healthy meals
* self care mornings before work
* talking more with family
* less screen time
* reading
* Sunday full relaxation

❓What’s on your yo do list these days?

One of my goals : to drink more water ✌🏼 INS

One of my goals : to drink more water ✌🏼

INSPIRATION: I find it difficult to drink water because I don’t feel thirsty. I know 🤪 how can it be possible?
So I use a trick by adding fresh or frozen fruits to my water to give it a bit of taste and push myself to drink more 😁
Also, I stopped buying single use plastic water bottles from the supermarket and instead I am refilling my @memobottle to protect the environment 🍃
I have an A6 size so it’s easy for me to take it in my backpack. I usually fill mine 5 times to know for sure I’m drinking enough every day.

Did you know it takes 750 years for a single use plastic bottle to completely degrade? 😫

#memobottle #onebottlemovement

Self care level : advanced 🙌 INSPIRATION: I ha

Self care level : advanced 🙌

INSPIRATION: I had to change a bit my routine and make sure I do more of the things I love beside those huge to do lists.
And more important to prioritize myself above all others and learning to say NO.
Pursuit of your goals shouldn’t come at the sacrifice of your health and happiness.
So back at home, but not back to my projects.
Everything can wait 💁🏼‍♀️
Not my dinner though 🤫 cookies are on the menu tonight.

#glyathome #slowlivingaffair

The only reason I’m not throwing my phone out th

The only reason I’m not throwing my phone out the window when the alarm goes off at 05 am: I like that case too much 😂 (and of course it had to be brown 🙈) #gifted
I remember it took me one month to train my body and mind to wake up this early last year, so I guess I can’t have much expectations after trying it again for a week and failing big time 😂 one thing that makes it so hard is that it’s too dark outside and now on top, too cold and my cozy bed is asking for another round of sleep haha. Those good extra 5 minutes which end up to be like 2 hours. But I’m determined to make it work ✌🏼💪
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@iDealofSweden #idealofsweden #idealxbrandbassador

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